Workshops
Stress Management Workshop
Stress Management and Relaxation Workshops in Derbyshire
Attending our stress management and relaxation workshop gives you the opportunity to gain the knowledge and skills required to take everything in your stride and regain control of how you react to situations and/or people.
The workshop is interactive so you can find out and try out, how to develop your own individual way to deal with difficult times. You will also experience just how good it feels to unwind and relax.
Helping the People Around You to Relax
Not everyone feels able to ask for help or attend a workshop even though their stress is impacting on close family, friends and colleagues. The workshops can be a good way of understanding about stress to enable you to help the people around you deal with stress more effectively.
Our one day Stress Management and Relaxation Workshop is designed to help you:
- Understand what stress really is
- Understand about the effects stress has on our bodies
- Learn about coping strategies and develop positive ones that work for you
- Find out how aromatherapy can help you to unwind
- Experience massage and its beneficial qualities
- Learn the basics of massage (so you can help those close to you to relax)
- Use acupressure points for instant stress relief
- RELAX!
Our Staff
All our staff are qualified to a minimum of degree level in health qualifications, are friendly, helpful and are commited to ensuring you gain as much as possible from your experience.
The cost of the workshop is excellent value at just £65
Venues
We run the workshops at various locations throughout Derbyshire, however, the remaining workshops for this year are running at Naturally Balanced Health, Market Court, Heanor
Dates
Stress Management and Relaxation Workshops
All workshops for 2008 have now concluded. Visit again soon for the 2009 dates or email for an alert to be sent when the dates are set.
Stress Management Strategies Workshop
Dates for 2009 to be announced.
Email and request that you are informed as soon as dates are available, so you don't miss out!
To see the programme for the one day Stress Management and Relaxation Workshop, click here
To download a booking form for the one day Stress Management and Relaxation Workshop, click here